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Now
you can have fresh meals to get you through the week. The plan
is set up to give you meals for up to three days per order. Food
is prepared fresh and will last 3 days. If you want meals for
7 days, you can purchase another three-day plan on your third
day. This way the food is fresh.
HOW
IT WORKS
- Choose
from selected meal plans A through F depending on how much food
you want; i.e., 1 breakfast, 1 lunch and 1 dinner, 2 each, 3
each, etc., OR
- You may
also order items ala carte and includes meals, sides, extras,
desserts for a $25 minimum. Catering Menu items also available.
OR
- Order
for the month and receive 10% discount and free delivery. Orders
must be paid for in advance. Call each week to place your order.
POLICY
- Orders
must be placed 48 hours in advance of pickup.
- The minimum
order is 1 each breakfast, lunch and dinner.
- No substitutions.
No refunds. Exchange permitted for damaged items only.
Free
Delivery Of Orders $100 Or More
Mastercard, Visa, Discover Cards Accepted!
CALL US TODAY TO
PLAN YOUR NEXT MEAL!
212-491-5859
Print
Meal Plan
|
PLAN
A - $45
|
PLAN
B - $90
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PLAN
C - $135
|
|
1 Breakfast
1 Lunch
1 Dinner
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2
Breakfasts
2 Lunches
2 Dinners |
3
Breakfasts
3 Lunches
3 Dinners |
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PLAN
D - $65
|
PLAN
E- $95
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PLAN
F- $50
|
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2 Lunches
2 Dinners
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3
Lunches
3 Dinners |
3
Dinners |
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BREAKFAST
- $12 EACH
|
LUNCH
- $15 EACH
|
DINNER
- $18 EACH
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- 2
Pancakes and 2 Sausages
-
8 oz. Granola w/Milk or Cream
-
Fresh Fruit & Yogurt
-
2 Biscuits, 2 Sausages and Apple Sauce
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-
Collard Wrap
-
BBQ Burger (flax bread/napa cabbage)
-
Personal Pizza
-
Pesto Pizza
-
Large Soup and Large Salad
- Buddha
Burrito
- Philly
Cheesesteak
Each
lunch comes with choice of small soup, small salad, pilaf,
jicama stix or sauerkraut
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- Enchiladas
with side salad
-
Lasagna with side salad
-
Stuffed Mushrooms with side salad
-
Tamale Pie with side salad
-
Soul Bowl (pilaf, chili, greens, kraut)
-
Casserole of the Week w/soup or salad
Tuna, Sweet Potato, Veggie Pot Pie
-
Sampler Platter (1/2 pizza, burger, wrap)
|
|
SIDES/EXTRAS
(16 oz.) - $12.00
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SNACKS
- $6.00
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DESSERTS
- $8.00
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Apple
Sauce
Coconut Cream
Chili
Jicama Stix
Marinated Collard/Kale Greens
Nut Milk
Patés
Pilaf
Salad Dressing
Sauce
Sauerkraut
Syrup (8 oz. $6, 12 oz. $8)
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Flax
Crackers (3 oz.)
Trail Mix (5 oz.)
Oatmeal Raisin Cookies (4)
Corn Chips (3 oz.)
Apricot Drop Biscuits (4)
Apple Fritters (4)
Corn Muffins (2)
Biscuits with Syrup (3)
Flax Bread (4 slices)
Muffins (2) |
Assorted
Cheesecakes
Assorted Pies
Brownies
Ice Cream
Parfaits |
CHECK
OUT THE CATERING MENU FOR ADDITIONAL ITEMS
CALL US TODAY TO PLAN YOUR NEXT MEAL
212-491-5859
Print
Meal Plan
Raw
Soul, 348 W. 145th Street, New York, New York 10039
212-491-5859 |
www.rawsoul.com
|
