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Photo by Rahav Segev
RAW
FOOD BASICS CLASS
SUNDAY, August 22, 2010
4:00 – 7:00 P.M.
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RAW FOOD BASICS CLASS
If you are new to raw foods, we suggest you start with our Basics
Class. This class provides a step-by-step introduction to the
theory and practice of a living foods lifestyle. Class is offered
on even months, i.e., February, April, June, August, October,
December
SUNDAY, August 22, 2010
4:00 - 7:00 P.M.
$75 advance payment by 8/20/10
$90 thereafter.
Gain the knowledge and tools necessary
to sustain a living foods lifestyle to include the following:
- The Difference Between Raw and
Living Foods
- Soaking and Sprouting (demonstration)
- Fermented Foods (rejuvelac demonstration)
- Blending (soup demonstration)
- Marinating (demonstration)
- Dehydrating
- Juicing
- Food Combining
Lillian and Eddie will show you how
to prepare a variety of fabulous dishes using each of these methods.
Food samples and handout included.
RECEIVE
$25 OFF WHEN YOU REGISTER FOR THE BASICS CLASS AND FOOD PREPARATION
CLASS—BOTH CLASSES FOR $150. SEE CART BELOW:
CANCELLATION POLICY:
FULL REFUNDS GIVEN ON CANCELLATIONS MADE WITHIN 48 HOURS OF WORKSHOP
DATE.
CANCELLATIONS MADE WITHIN 24 HOURS
OF WORKSHOP DATE, MAY USE PAYMENT TOWARD THE NEXT WORKSHOP ONLY.
SAME DAY CANCELLATIONS AND NO SHOWS
FORFEIT PAYMENT.
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FOOD
PREPARATION DEMONSTRATION
SUNDAY, September
19, 2010
6:00 - 9:00 P.M.
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FOOD
PREPARATION DEMONSTRATION
Once you have the basics down, you are
ready to deepen your understanding and pratice by learning to
prepare more complex dishes and their variations.
You
will learn how to develop recipes, plan menus and turn traditional
cooked dishes into tasty raw dishes. Class is offered on odd months,
i.e., January, March, May, July, September, November.
SUNDAY,
September 19, 2010
6:00 - 9:00 P.M.
$100
advance payment by
9/17/10
$125 at door
DESSERTS
FROM A TO Z
Chocolate
Almond Butter Brownie
Coconut Cake
Cookie Dough Ice Cream
Ginger Mango Cheesecake
Mixed Berry Pie
Banana Pudding
Learn to make scrumptious
desserts for one or many that are low in calories and loaded with
nutrition. Organic ingredients used to prepare dishes. Recipes
and ample samples provided.
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RAW
C HEF INTENSIVE
SUNDAY,
October 24, 2010
11:00 A.M. - 7:00 P.M.
Click
for flyer
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RAW CHEF
INTENSIVE
SUNDAY,
October 24, 2010
11:00 A.M. - 7:00 P.M.
$400
ADVANCE PAYMENT BY 10/24/10
$425 AFTER 10/24/10
This one-day training
is held in February, June and October. You will learn to prepare
nutritionally balanced raw and live foods that are delicious
and satisfying.
We have taken the
most popular dishes from our classes and menu to bring you
the most compelling and comprehensive workshop that includes
hands on preparation both individually and as a group, demonstrations
and conversations.
Curriculum
includes:
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- Knife Skills
- Equipment
- Kitchen Set Up
- Food Safety
- Recipe Development
- Meal Planning
- Blending
- Fermenting
- Sprouting
- Dehydrating
- Marinating
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- Pudding
- Cobblers and Pies
- Cheesecake and Cakes
- Bread, Crackers and
Crust
- Pate
- Sauces
- Salad Dressing
- Garden Burger
- Sausage
- Casserole
- Pilaf
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Eddie
and Lillian will provide you with the knowledge, skills and
inspiration to create and prepare the above dishes, their
variations and many more dishes using organic ingredients.
To
register in advance, click the button below or register in
person at Raw Soul. Class limited to 12 people.
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