Your favorite recipes are only a click away. Click
here to download.
|Soups for all Seasons
Just Desserts $12.95
2009-10 Recipes from Food Preparation Classes $14.95
- Raw Basics
- Food Preparation
- One-day Chef Intensive
- 3-month Chef Trainings
We can design classes, lectures,
demonstrations and trainings to meet your interests and
budget. For information on scheduling a class in your
area, visit Schedule Class
or contact us.
TO RAW SOUL
We have settled in Redmond,
Washington after extensive travel in India over the past
4 years. This profound experience has given us insight
into what constitutes good health and healing. Learning,
exploring and practicing yoga has enhanced and expanded
our experience. Now we have a format and tools available
to us to approach health and healing far beyond diet.
The yoga we learned and practiced
at the International Sivananda Vedanta Organization is
based on the teachings of Swami Sivananda of Rishikesh
India. Recognizing that each of us has different temperaments
and approaches to life, Swami Sivananda's teachings advocate
the Yoga of Synthesis based on the 4 Paths of Yoga-Karma
Yoga (yoga of selfless service); Bhakti Yoga (yoga of
devotion); Raja Yoga (yoga of mind control of which hatha
yoga and meditation are part of); and Jnana Yoga (the
yoga of wisdom). All the paths lead ultimately to the
same destination-union with Self.
For simplicity, these teachings
have been condensed into 5 Points of Yoga-Proper Exercise,
Proper Breathing, Proper Relaxation, Proper Diet, and
Positive Thinking and Meditation. This holistic approach
to yoga forms the foundation of a healthy lifestyle.
While we will continue to
feed our passion for raw food preparation, we are also
offering classes, workshops, and retreats based on the
5 Points of Yoga that include a plant-based whole food
diet rich in raw foods.
THE RAW SOUL COMMUNITY
Through the Raw Soul on-line community you can access educational
information to support a healthy lifestyle. As a Raw Soul
Community Member, you can access the same information that
we have shared with our students over the past 10 years
in our Whole Life, Basics, Food Preparation, and Chef Training
classes. These classes cost hundreds of dollars, but now
you have this information for $19.95 per year.
It is so important to get off
on the right foot when starting a raw lifestyle. The information
within the Community will guide you and give you the tools
needed to confidently create a lifestyle that is unique
to you. Here's what you'll get:
- Preparation Methods such
as sprouting, fermenting, blending, juicing, marinating
and dehydrating as well as guidelines on food safety and
- Kitchen Setup including
knives, equipment, pantry items, preferred brands and
- Recipe Development including
nutritional sources, ingredient substitution, selecting
the right nuts and seeds for desired textures, the five
tastes and weights and measures.
- Library of articles on health
and beauty, product research and other useful information.
- Over 50 Customer Approved
Recipes including juices, smoothies, sauerkraut, soups,
salads, dressings, sides, main dishes and desserts.
Learn what you need to know
to begin a raw lifestyle, add more raw food to your diet
and sustain an existing raw diet. Click
here to become a Raw Soul Community Member today!